#213-20226 Fraser Highway, Langley, BC, V3A 4E6

State of Mind Counselling

Dialectical Behavioural Therapy (DBT)

Age Range: Children, Adolescents, & Adults

Dialectical Behaviour Therapy (DBT) is a form of therapy that builds on Cognitive Behavioural Therapy and mindfulness as a foundation. DBT has been successfully used to help people move forward from being stuck in unregulated mood and thoughts, into a life worth living.

Research has shown DBT to be particularly effective for anyone struggling with emotional difficulties, regardless of official diagnosis.

DBT has been shown to be effective for many struggles people face, but in particular, is highly effective for people struggling with the following:

  • Borderline Personality Disorder
  • Depression
  • Anxiety
  • Chaotic relationships
  • Emotional Storms
  • Drug or Alcohol misuse
  • Anger management difficulties

Video Source: UCSF Adolescent and Young Adult Program.

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