#213-20226 Fraser Highway, Langley, BC, V3A 4E6
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State of Mind Counselling

Eye Movement Desensitization Reprocessing (EMDR)

Age Range: Children, Adolescents & Adults

EMDR is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories.

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. EMDR therapy is also a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019).

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