How to Find Relief by Understanding the Link Between Mind and Body One of the most worrying and distressing signs of anxiety is tightness in the chest. It might feel like a heavy weight on the chest, trouble breathing, or … Continued
How to Understand and Deal with the Overlap Between Two of the Most Common Mental Health Issues Anxiety and depression are two of the most common mental health problems that people in Canada and throughout the world are diagnosed with. … Continued
Some of the most frequent mental health problems individuals have today include anxiety, depression, and long-term stress. These problems may have a big effect on mental health, relationships, and everyday living, whether they are caused by too much stress, unresolved … Continued
