#213-20226 Fraser Highway, Langley, BC, V3A 4E6

State of Mind Counselling

Discover Healing with Eye Movement Desensitization Therapy Langley BC

Welcome to State of Mind Counselling Services, where our focus is on providing Eye Movement Desensitization Therapy Langley BC. This groundbreaking treatment aims to assist people in coping with the emotional pain linked to disturbing memories. Our dedicated sessions offer a proven, effective approach to therapy, allowing you to heal from the comfort and privacy of your own home or in our local facilities in Langley.

Understanding Trauma and Eye Movement Desensitization Therapy (EMDR)

Trauma can deeply affect an individual’s mental health and daily functioning. EMDR therapy is a revolutionary method of psychotherapy designed to aid individuals in recovering from emotional distress caused by upsetting life events. Eye Movement Desensitization Therapy Langley BC utilizes this approach by activating the brain’s natural healing processes. This is achieved through a structured model that includes phases of assessment, preparation, treatment, and evaluation, focusing on the client’s specific needs and history.

The Science Behind EMDR

EMDR therapy helps individuals access and process traumatic memories in order to reach a positive resolution. Throughout the therapy, the individual addresses distressing material in short, sequential intervals while also concentrating on an external stimulus. In Eye Movement Desensitization Therapy, therapists use hand taps or sounds alongside eye movements to help the client process the trauma.

Benefits of Eye Movement Desensitization Therapy

Choosing Eye Movement Desensitization Therapy Langley BC offers a multitude of benefits that can transform your approach to healing from trauma:

  • Rapid Relief from Emotional Distress: EMDR therapy is known for its ability to quickly reduce the intensity of emotional distress associated with traumatic memories. EMDR can offer noticeable relief in a shorter period, often within a few sessions, unlike traditional therapies that may take months or years to show results. This rapid response can be essential for clients dealing with intense, disruptive symptoms.
  • Reduces Long-Term Therapy Needs: By effectively processing and resolving the core issues at the heart of the trauma, EMDR helps to decrease the overall need for prolonged therapy sessions. The effectiveness not only assists in saving time and lowering the financial strain linked with extended treatment, but also enables individuals to resume their daily routines with enhanced mental well-being at a faster pace.
  • Non-Dependency on Medication: EMDR therapy focuses on biologically based processes to help the brain reorganize and recover from trauma. This approach can reduce or eliminate the reliance on medications, which often serve to manage symptoms rather than address the underlying trauma.
  • High Success Rate: EMDR therapy has a high success rate in treating PTSD and other trauma-related disorders. The efficacy of EMDR in reducing PTSD symptoms has been well-documented in various studies, which has made it a popular option for both practitioners and patients alike. Its success lies in its ability to rewire the brain’s reaction to traumatic memories, allowing for a natural healing process.

Our Expertise in Eye Movement Desensitization Therapy

At State of Mind Counselling Services, our therapists are not only trained but are highly experienced in EMDR Therapy for PTSD. Each therapist brings a deep understanding of trauma’s psychological and physiological impacts, equipping them to handle even the most complex cases. Our therapy sessions are meticulously tailored to each client’s specific needs, ensuring that every aspect of the treatment is aligned with their recovery goals. Our professionals are dedicated to fostering a safe, empathetic environment, creating a supportive space where clients can openly address their trauma without judgment. This nurturing approach is central to our therapy model, encouraging a healing process that is both profound and empowering.

How Eye Movement Desensitization Therapy Works

Our Eye Movement Desensitization Therapy Langley BC follows a structured, phased approach that ensures comprehensive treatment:

  1. History Taking and Treatment Planning: Every therapy journey starts with a comprehensive understanding of the client’s background. This first phase includes gathering detailed information about the client’s personal history and past therapy experiences to customize the treatment effectively. This personalized approach guarantees that the therapy is aligned with individual experiences and trauma backgrounds.
  2. Preparation and Stabilization: Establishing a foundation of trust between therapist and client is crucial. During this phase, we focus on building a strong therapeutic relationship and educating the client about the EMDR process. This preparation helps clients feel more comfortable and secure as they proceed with the treatment.
  3. Assessment: This phase involves identifying and meticulously evaluating each traumatic memory that will be targeted during therapy. We work with clients to understand the visual imagery, cognitive beliefs, emotions, and bodily sensations associated with these memories.
  4. Desensitization: Utilizing specific EMDR techniques, we help clients process these memories, aiming to reduce their distressing power. This step is pivotal in altering the emotional response associated with the trauma.
  5. Installation: The focus here is on reinforcing and solidifying the positive beliefs that clients want to hold onto instead of the trauma. This phase helps strengthen the client’s positive cognition, replacing the old negative beliefs.
  6. Body Scan: After the desensitization and installation phases, we conduct a body scan to ensure that the traumatic memory no longer triggers distressing physical reactions. This step is crucial for confirming the somatic resolution of the trauma.
  7. Closure: Ensuring that the client returns to a state of equilibrium at the end of each session is essential for safety and stability. Closure helps reinforce the progress made during the session and prepares the client for reintegration into their daily life.
  8. Re-evaluation: Regular assessments of the client’s progress are essential for effective therapy. This final phase involves evaluating the outcomes of the treatment and planning any future sessions as needed. This ongoing evaluation ensures that the therapy remains responsive to the client’s evolving needs.

Each step of our Eye Movement Desensitization Therapy Langley BC is designed to ensure a holistic, comprehensive treatment that addresses all aspects of trauma recovery, paving the way for a restored, healthy life.

Why Choose State of Mind for Eye Movement Desensitization Therapy?

Opting for Eye Movement Desensitization Therapy with State of Mind Counselling Services means choosing a team that is deeply committed to your mental health and recovery. Our holistic approach ensures that each client’s care plan is thoughtfully crafted to address their unique challenges and goals. We pride ourselves on creating a compassionate and professional therapeutic environment that fosters trust and promotes significant healing. For those interested in specialized services for younger clients, explore our Child and Youth Counsellor Surrey BC options for comprehensive support tailored to younger individuals.Top of Form


Eye Movement Desensitization and Reprocessing (EMDR) is a type of psychotherapy that is empirically validated for treating trauma. This method is to reduce the impact of traumatic memories by having the client focus on a traumatic memory while simultaneously experiencing bilateral stimulation (typically side-to-side eye movements), which is believed to reduce the emotional intensity of the memory over time.

Eye Movement Desensitization Therapy Langley BC treats PTSD by helping the brain reprocess traumatic memories in a way that reduces their lingering effects. In therapy, individuals are prompted to remember upsetting images while experiencing bilateral sensory stimulation, like moving their eyes from side to side or tapping their hands. This process is thought to facilitate the natural biological mechanisms of sleep, specifically rapid eye movement (REM) sleep, which helps with the association of the traumatic memories to adaptive information, leading to a healthier processing of the memory.

Individuals suffering from PTSD, anxiety, depression, and other trauma-related issues can benefit from Eye Movement Desensitization Therapy. It is especially suitable for those who have found little relief from traditional therapy or medications. Moreover, it’s an effective option for anyone looking to address past traumas that are impacting their current mental health and well-being.

At State of Mind Counselling Services, an Eye Movement Desensitization Therapy session starts with a thorough history taking and assessment of your needs. Following this, the therapist will guide you through the EMDR phases, which include targeting specific traumatic memories, engaging in bilateral stimulation while focusing on these memories, and working to install positive beliefs.

Yes, Eye Movement Desensitization Therapy is considered a safe therapy approach when conducted by a trained and certified EMDR therapist. While the process can bring about intense emotions and physical sensations as traumatic memories are processed, therapists at State of Mind are equipped to handle and support you through these reactions, ensuring your safety throughout the therapy.

Get Started with Eye Movement Desensitization Therapy Today

Embark on your journey towards healing from trauma by choosing Eye Movement Desensitization Therapy at State of Mind Counselling Services. Our professional team is ready to support you with the most effective and compassionate therapy techniques available.

Get Your Appointment NOW!

Take that courageous step towards healing and empowerment by engaging with Eye Movement Desensitization Therapy Langley BC. At State of Mind Counselling Services, we are dedicated to your recovery and are ready to guide you through each phase of your healing process.

Don’t wait to reclaim your life—let us help you move forward with confidence and peace. Contact us to discover how our therapy can make a difference in your life!