#213-20226 Fraser Highway, Langley, BC, V3A 4E6

State of Mind Counselling

Online PTSD Counselling Langley BC with State of Mind Counselling

Welcome to State of Mind Counselling, your trusted source for expert and empathetic online PTSD counselling Langley BC. Here, we understand that the journey to recovery from trauma is deeply personal and often complex. Our devoted staff of highly qualified therapists is committed to guiding you through this journey with professional treatment customized particularly to your unique needs and experiences.

We recognize the immense courage it takes to seek help, and we are here to support you every step of the way with personalized strategies and compassionate care that respects and addresses your unique challenges and experiences. Whether you are dealing with recent traumatic events or long-standing issues, our goal is to provide a safe, secure, and supportive environment that facilitates healing and helps you regain control of your life.

Understanding Post Traumatic Disorder (PTSD)

Post-Traumatic Stress Disorder (PTSD) is a psychological illness caused by watching or experiencing a traumatic incident. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Many people who have experienced traumatic circumstances may struggle to adjust and cope at first, but with time and proper self-care, they generally recover. However, if the symptoms worsen, last for months or even years, and interfere with day-to-day functioning, they may have PTSD.

Getting appropriate therapy once PTSD symptoms appear can be crucial in lowering symptoms and increasing function. The disorder was first identified in veterans of the armed forces and was dubbed “shell shock” during the World Wars. However, it can be brought on by a range of traumatic events, including car accidents, train wrecks, plane crashes, bombings, being a victim of a crime, assault or abuse and natural disasters like floods or earthquakes.

Understanding the Impacts of PTSD

Post-Traumatic Stress Disorder can affect every aspect of life, from personal relationships to professional performance. At State of Mind Counselling, we offer deep insights and effective strategies to manage and overcome these challenges.

Symptoms and Challenges of PTSD

Many symptoms, including flashbacks, extreme anxiety, uncontrollable thinking about the horrific incident and emotional numbness, might be indicative of post-traumatic stress disorder (PTSD). Our therapy sessions are designed to address each of these symptoms through individualized treatment plans that focus on healing and resilience.

Strategies for Managing PTSD

We employ a combination of mindfulness practices, eye movement desensitization and reprocessing (EMDR), & cognitive behavioural therapy (CBT), all of which have been demonstrated to be successful in treating PTSD. These methods help reduce the distress associated with traumatic memories and improve overall emotional regulation.

Building Resilience and Coping Skills

A key component of our PTSD counselling is helping clients develop resilience and effective coping strategies. We work to strengthen your ability to handle stress and triggers, which is essential for long-term recovery and mental health stability.

Various Types of PTSD and How They Can Occur in Langley, BC

Post-Traumatic Stress Disorder (PTSD) can manifest in various forms, depending on the nature of the trauma and the individual’s response to it. In Langley, BC, as in other places, the types of PTSD observed include:

  1. Classic PTSD: frequently happens as a result of a single traumatic incident, such as a violent attack, natural tragedy, or serious accident. Individuals may experience vivid flashbacks, avoidance behaviours, and severe anxiety that disrupt daily functioning.
  2. Complex PTSD (C-PTSD): Develops after chronic, prolonged traumatic events, often involving emotional or physical abuse. This form can affect those who have experienced long-term domestic violence, childhood abuse, or captivity situations. Symptoms extend beyond classic PTSD symptoms to include difficulties in emotional regulation, feelings of worthlessness, and persistent feelings of hopelessness.
  3. Comorbid PTSD: Occurs when PTSD symptoms coexist with other mental health conditions such as drug misuse, sadness, or anxiety. This type complicates both diagnosis and treatment, as it intertwines symptoms of PTSD with other mental health issues.
  4. Dissociative PTSD: Characterized by periods of dissociation or detachment from reality as a response to trauma. This subtype is particularly common among individuals who experienced trauma at a very young age or severe, repeated traumas.

Understanding the specific type of PTSD is crucial for tailoring effective online PTSD counselling Langley BC. Our therapists are qualified to identify and manage the many PTSD symptoms, offering focused care to assist patients in getting well and regaining their quality of life.

Characterizing PTSD: Identifying Symptoms and Effects in Langley, BC

Healing begins with acknowledging the signs and symptoms of PTSD. PTSD is typified by a variety of symptoms that affect a person’s physical and mental health. Common symptoms include:

  • Intrusive Memories: Flashbacks, intense emotional anguish, persistent, unwelcome, upsetting recollections of the traumatic experience, or bodily reactions to reminders of the trauma.
  • Avoidance: Avoiding places, activities, people, and thoughts that remind one of the traumatic event. This may include pushing away thoughts of the incident or avoiding social situations.
  • Negative Changes in Thinking and Mood: emotions of helplessness, memory issues, pessimism about oneself or the outside world, and a sense of alienation from friends and family.
  • Changes in Physical and Emotional Reactions: Being quickly alarmed or startled, always alert to danger, engaging in risky behaviour such as binge drinking or speeding, having difficulty falling asleep, and being easily agitated or furious.


At State of Mind Counselling, online PTSD counselling Langley BC services are designed to address these symptoms by providing a supportive, confidential environment where you can work through your trauma with a professional. Our therapists assist clients with PTSD in recognizing, comprehending, and successfully managing their symptoms by utilizing a range of evidence-based techniques catered to their unique requirements.

Seamless Integration Into Your Life

Our PTSD counselling Langley BC is designed to integrate into your daily life, making it easier to commit to and persist with treatment without disrupting your routine.

Since we recognize that our customers lead hectic lifestyles, we provide flexible scheduling. This allows you to receive treatment at times that are most convenient for you, ensuring consistency and ease of access to therapy.

Receive high-quality therapeutic care without the need to travel. Our online platform guarantees that you may get assistance from anywhere and offers a safe and cozy space to discuss delicate topics.

Why Choose State of Mind Counselling for PTSD Recovery?

Selecting the appropriate level of assistance is essential while managing the intricacies of Post-Traumatic Stress Disorder (PTSD). Our dedicated team is trained to provide the understanding and specialized care needed to help you heal and regain control of your life.

Tailored Online Therapy Sessions

At State of Mind Counselling, every treatment plan is customized to fit the individual needs and circumstances of our clients. Our online PTSD counselling Langley BC, offers the flexibility to attend sessions from the safety and comfort of your home, ensuring privacy and convenience while maintaining professional care standards.

Experienced PTSD Specialists

Our therapists are not only qualified in general mental health practices but also have specialized training in trauma and PTSD. They use proven therapeutic techniques to help you process and overcome the symptoms associated with traumatic experiences.

Comprehensive Support System

We provide a robust support system that extends beyond traditional therapy sessions. Our approach includes continuous emotional support, resources for crisis management, and tools that empower you to manage symptoms effectively during everyday life.

Frequently Asked Questions about Online PTSD Counselling at State of Mind Counselling

Post-traumatic stress disorder (PTSD) is brought on by going through or seeing a stressful experience. Diagnosis typically involves a detailed psychological evaluation and discussion of your symptoms with a mental health professional. For symptoms to be classified as PTSD, they must be severe enough to interfere with relationships or jobs and stay longer than one month.

Yes, online therapy has been as effective as in-person therapy for PTSD. It offers the advantage of accessing therapy from the safety and comfort of your own home, which can be particularly beneficial for those with PTSD who may find leaving their home challenging.

Our online PTSD counselling typically involves evidence-based therapies such as Cognitive Behavioral Therapy (CBT), specifically trauma-focused CBT, Prolonged Exposure Therapy, & Eye Movement Desensitization and Reprocessing (EMDR). These therapies are tailored to help you process the trauma and reduce your symptoms.

Depending on the patient and the severity of the symptoms, the length of therapy may differ. Some people may notice improvements within a few weeks, while others might need longer-term therapy. Consistent participation and engagement with the therapeutic process are key to recovery.

Yes, maintaining your privacy and confidentiality is a top priority for us. All online counselling sessions are conducted via secure, encrypted platforms designed to protect your information and ensure that your sessions remain confidential.

To prepare for your first session, find a quiet and private space where you will not be interrupted. Make sure you have installed any required software as directed by your therapist and that your internet connection is steady. Putting down a list of subjects or inquiries you wish to cover in the session might also be beneficial.

If you experience severe symptoms or a crisis, it is important to seek immediate help. We provide all clients with emergency contact numbers and resources for crisis situations. For immediate danger, please call local emergency services or go to the nearest emergency room.

Connecting Beyond Langley

For those outside of Langley, such as in Surrey, BC, our services are also accessible. We offer PTSD counselling Surrey BC, ensuring that quality trauma therapy is just a click away, regardless of your location.

Your Path to Healing Begins Here

Start your journey to recovery with State of Mind Counselling. Our online PTSD counselling Langley BC, is ready to help you overcome the scars of trauma and move towards a happier, healthier life.

With State of Mind Counselling, you’re not just receiving therapy; you’re gaining a partner in your recovery journey. Start today and rediscover the strength within you.

Ready to take a step towards healing from PTSD? Contact State of Mind Counselling to schedule your first session & begin your journey with expert PTSD counselling Langley BC.