Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood mental health conditions. People typically use the word to describe someone who loves things to be neat or counts steps on a staircase. But OCD is far more complicated and damaging … Continued
How to Find Relief by Understanding the Link Between Mind and Body One of the most worrying and distressing signs of anxiety is tightness in the chest. It might feel like a heavy weight on the chest, trouble breathing, or … Continued
Anxiety doesn’t ask for permission. It can show up at any time, even when life’s supposed to slow down and get easier. And for seniors, who’ve lived through decades of change it can feel confusing and even a little embarrassing … Continued
Anxiety isn’t always loud or dramatic. Sometimes it’s quite just this lingering tightness in your chest when you’re alone, or your thoughts speeding up the second you’re supposed to be relaxing. Maybe it’s that constant hum in the background that … Continued
Let’s clear this up, anxiety isn’t just nervous energy or spiraling thoughts. It’s that gripping weight in your gut, the heart that races without warning, and the constant feeling that something’s off even if everything looks fine. If you’re reading … Continued
So, if you’re here reading this, I’m guessing anxiety’s been creeping in more than you’d like. Maybe your chest tightens for no clear reason. Or maybe your mind just won’t let you rest, it’s always on, buzzing with worst-case what-ifs. … Continued
Panic attacks and anxiety may be debilitating and disruptive to everyday life. Although many patients take great solace from medications, others would much rather regulate their symptoms with non-pharmacological methods. Fortunately, some evidence-based techniques exist free from dependency on medication … Continued
Anxiety has become a commonly discussed topic in today’s society, but what is anxiety, and can it be treated without medication? Understanding the emotional and physical impact of anxiety and how to manage it effectively can help lead to a … Continued
Anxiety is something most of us experience at some point, whether it’s a short-lived moment of worry or something that lingers longer. At its core, anxiety is a stress response commonly known as the “fight or flight” mode. For some, … Continued
Anxiety is treatable without medication using the right combination of lifestyle changes, therapies, and support. A doctor may recommend psychotherapy, such as CBT. Other tips that may help include getting enough physical activity or exercise, making dietary changes, trying complementary … Continued
