Anxiety has become a commonly discussed topic in today’s society, but what is anxiety, and can it be treated without medication? Understanding the emotional and physical impact of anxiety and how to manage it effectively can help lead to a … Continued
Anxiety is something most of us experience at some point, whether it’s a short-lived moment of worry or something that lingers longer. At its core, anxiety is a stress response commonly known as the “fight or flight” mode. For some, … Continued
Anxiety is treatable without medication using the right combination of lifestyle changes, therapies, and support. A doctor may recommend psychotherapy, such as CBT. Other tips that may help include getting enough physical activity or exercise, making dietary changes, trying complementary … Continued
