We specialize in the treatment of Obsessive-Compulsive Disorder (OCD) and our dedicated therapists combine advanced training in Exposure and Response Preventions (ERP) with customized therapy options just for you.
Understanding Obsessive-Compulsive Disorder
OCD is a mental health condition that often involves unwanted thoughts (obsessions) and repetitive behaviours or rituals (compulsions) performed to help reduce anxiety or prevent an unwanted outcome.
These intrusive thoughts and rituals can feel overwhelming and uncontrollable, consuming time and energy while creating barriers to daily life, relationships and overall well-being.
While each person’s experience of OCD varies, common symptoms include:
- Persistent, intrusive thoughts
- Repetitive behaviours or rituals (ie. rechecking things and/or seeking reassurance from yourself or others because you can not be certain that you did or did not do something wrong or forgot to do something, having to do a behaviour in an exact order or an exact number of times, saying things over and over in your mind)
- If the activities are not performed, anxiety or distress may follow
- Avoidance of places or situations that may be triggers
OCD is more common than people realize, but with the right treatment, it can be much more manageable.
Our Approach to OCD Therapy
We offer therapy for OCD at our Langley counselling clinic and through online sessions. Treatment is based on best-practices and collaboration with each client to ensure the best outcomes.
We offer both personalized one-on-one therapy sessions and thoughtfully crafted group sessions designed to build community and reduce the stigma around OCD. These supportive group offerings provide a safe space for connection, shared insight and encouragement, reminding clients that they are not alone in their journey. Whether you’re taking your first step toward healing or looking for continued support, our approach is tailored to meet you exactly where you are in your process.
Who We Help
We work with children, teens and adults who are navigating life with obsessive-compulsive disorder as well as related anxiety conditions. Whether you’re experiencing intrusive thoughts, compulsive behaviours or the emotional challenges that OCD brings, you don’t have to deal with it alone.
We support:
- Children and youth who are beginning to navigate their OCD symptoms. We offer safe, age-appropriate ways to move forward, in collaboration with families and/or caregivers.
- Teens and young adults who are experiencing new or intensifying symptoms, particularly during times of transition or periods of academic stress.
- Adults of all ages who may have been carrying this burden in silence for years or who may be facing new challenges.
- Parents and caregivers who are seeking deeper understanding and better tools to be able to support their loved ones with OCD.
Why Choose State of Mind Counselling?
At State of Mind Counselling, we are dedicated to helping you break free from the cycle of OCD. With our specialized expertise and wholehearted support, you can move toward a life filled with greater clarity, resilience and renewed freedom.
Our team brings advanced training in Exposure and Response Prevention (ERP) as well as a collection of therapeutic tools, from Cognitive Behavioural Therapy (CBT) to calming mindfulness practices. We take a compassionate, personalized approach to each therapy session, creating a supportive and open environment for clients to feel safe and welcomed.
We also offer both individual and specialized group sessions to help reduce stigma and build meaningful connections with others navigating similar challenges.
Choosing State of Mind Counselling allows you to have a space that honours your story, supports your mental health goals and provides you with genuine care, every step of the way.
FAQs
What is Exposure and Response Prevention (ERP) therapy and how does it work?
ERP is an evidence-based therapy for treating OCD and is a form of Cognitive Behavioural Therapy (CBT) that works by gently exposing a person to their triggers while they work to resist performing their compulsions or rituals (response prevention). This can help break the established cycles of obsession and compulsion by retraining the brain to tolerate the anxiety and not fear the unlikely outcomes.
What can I expect during my first counselling session?
In your first session, in addition to getting to know one another, we will complete a comprehensive screening in order to assess your symptoms. Once the screening is complete, and we have a better understanding of your symptoms and experiences, we will develop an individualized treatment plan which we will work closely together on moving forward.
How long does a typical program typically last?
Each individual is unique and so are their needs. Progress depends on the individual but a typical treatment plan can last from several months to a year, with regular sessions to assess progress and adjust treatments, as needed.
Ready to Take the First Step?
You don’t have to do this alone. At State of Mind Counselling, we’re here to support you. Our sessions are tailored specifically to your unique needs and conveniently offered both online and in-person.
Reach out to >book your free 15 minute consultation and learn more about how we can help you take the first steps to navigating OCD.